The role of the nutritionist is essential to improve the way you eat. In this way, nutrition education is based on:
- To teach our patients to differentiate between healthy food and those that should be eaten in moderation.
- To change usual cooking techniques for others healthier in the treatment of obesity.
- To manage your food intake throughout the day so that it is adequate in quantity and quality of food.
- To include physical exercise to achieve a healthy lifestyle.
Daily habits (respect the times to eat, stop nibbling), food selection (avoid unnecessary over-eating calorie, knowing how to identify them, choosing foods that fill us more and that provide us with less energy) and that in the end will help you to eat better.